Focusing on the task at hand is the key to relieving stress. Digging, chopping, and hitting motions can relieve stress and tension. Strenuous activities also provide an outlet for aggression. Strenuous activities are not the only ways to relieve stress. A simple walk around the garden may be sufficient. As you walk, take in all the colors, textures, and fragrances in the garden. By the end of your walk you should feel better.
Some pointers for relaxing in the garden:
- Make a short "to do" list and stick to it. Don't try to do everything in one afternoon, evening, or weekend.
- Follow the exercise cycle of stretching, warm-up, exercise, and cool down while gardening.
- Attack garden chores, such as digging beds, turning compost, and cultivating with the same vigor as weight-lifting, running, or swimming.
- After a period of hard work, stop and rest. Be conscious of your breathing.
- Breathe deeply, stretch and relax during your rest periods.
- Stop and take a moment to see, hear, smell, touch, and taste all that is around you.
- Listen to music while gardening.
- Teach children how to garden. Remember, you are there to teach them how enjoyable gardening is.
- Use markers in the garden. Every time you see one, stop, consciously relax and breathe deeply.
This article originally appeared in the July 28, 1995 issue, p. 116.
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